Know all about ayurveda

Ayurveda is one of the great gifts of the sages of ancient India to mankind. To fall sick is natural. Strange, but true! How come? The reason lies within ourselves, our bodies. As is known, our body is governed by the phenomenon of wear and tear. More the tear breakdown, more is the possibility of falling sick. In Ayurveda, this body of ours is considered to be a universe in miniature.

Trivia

There are a number of important factors for maintaining good health, related to the diet.This includes foods eaten, time difference between two meals, combination and quantity of foods, cleanliness and proper eating.

• Food should be fresh, hot, tasty and easy to digest.
• There should be at least a four hour difference between any
  two meals.
• Restrict the number of items in one meal. The items taken in
  one meal should not contradict each other. For example,
  (milk and orange juice).

Physical, mental and spiritual well-being is natural health.

Signs of natural health

1. Getting deep sleep
2. Feeling energetic in the morning
3. Smooth bowel movement

Signs of unhealthy body

1. Abnormal physical process
2. Shallow sleep
3. Bowel movement is not smooth

Food Items with special qualities

- Basil (Tulsi)
- Amla (Emblimyrobalan)
- Trifala
- Neem (Margosa Tree)
- Coconut
- Coconut Water
- Honey

Wrong Combination:

1. Milk and curd with banana
2. Milk or curd with radish
3. Milk and curd

Ideal Combination:

1. Mango and Cow's milk
2. Milk and dates
3. Rice and coconut
4. Guava with fennel(saunf)

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